Licorice Root ( Glycyrrhiza Glabra L.)

Glycyrrhiza Glabra L. (Licorice) is a plant belonging to the Fabaceae (Legumes) family, which has been cultivated for centuries, mainly in Asia, Europe and the Mediterranean basin. G. Glabra, whose Latin name is 'sweet root' and whose homeland is known to be Russia and China, is cultivated in our country, especially in Eastern Anatolia.  

In traditional Chinese medicine, licorice root has been used as an expectorant in the treatment of chronic cough thanks to its fibrous structure and toxin expectorant content. It is also known to be good for asthma, colds, stomach ailments and even depression. In addition, the cough suppressant and anti-constipation properties of G. Glabra, which also found its place in ancient Arabic medical books, were frequently mentioned.  

G. Glabra, which can be used in different forms, is commonly used in dried tea form. In our country, licorice sherbet, which is frequently consumed in Çukurova region and obtained by boiling the root, stands out as a sweet and refreshing drink.   

Thanks to its glycyrrhizin, triterpene, saponins and flavanoid compounds, G. Glabra's compounds provide the plant with various anti-inflammatory and antioxidant properties. Today, G. Glabra is frequently used to treat coughs, sore throats and upper respiratory tract infections. It soothes the symptoms of the disease by treating respiratory tract irritation. It is also used as a dietary supplement to reduce the effects of bacterial and viral infections.  

Studies have shown that regular daily use of licorice root causes a decrease in cholesterol levels and is effective in protecting liver health. At the same time, licorice root can be used in the fight against obesity. It is recommended to use licorice root with its fat burning properties in the prevention of type-2 diabetes associated with weight gain. In addition, it is good for digestive system disorders such as ulcers, gastritis and reflux due to its stomach acid regulating properties.  

In a dermatological study, the application of licorice to the skin has been proven to soothe inflammation, acne, eczema and itching. Licorice root, which is frequently used in the ingredients of serums, masks and moisturizers produced today, supports skin health and provides a natural care. It brightens the skin and balances color inequalities. Thanks to its anti-aging effect, it provides a fuller and smoother appearance for wrinkled skin and skin with impaired natural tissue balance. At the same time, its moisturizing properties are effective in keeping the scalp moisturized and preventing skin loss in dry hair.  

In addition, G. Glabra extract is known to be good for mild and moderate depressions thanks to its inhibitory effect on serotonin reabsorption. In moments of stress, the use of licorice root is very effective in coping with stress and balancing stress-related reactions. It plays a soothing role in stress-related anxiety triggering situations. 

Thanks to its antioxidant, antiviral, anti-inflammatory components and fibrous root structure, G. Glabra has been used in the past and today as an effective herbal medicine to cope with various health problems.